I spent two years waking up at 5am trying to become more disciplined – and ended up learning that rest is not laziness, and exhaustion is not a badge of honor
It’s a Tuesday afternoon, around 2pm, and I’m staring at the same paragraph on my screen for the fourth time. My third coffee has gone cold. My wife asked me a perfectly normal question about an hour ago and I bit her head off for it, and I haven’t apologised yet because I’m too …