Nobody talks about why a small morning routine can quietly change a whole life in three months, and it isn’t the cold plunge or the journaling or the protein, it’s that for the first time in years you’re giving yourself one hour where nobody is asking you to be anyone else
Last week I watched a guy at the café across from my apartment in Saigon do his whole morning routine in public. Cold brew, journal open, some kind of supplement powder stirred into a glass, AirPods in, the works. I’m not judging, I’ve been that guy. But watching him I realized s…